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Can you eat raspberries while pregnant?

Yes. You can enjoy raspberries during pregnancy.

SafeFruitFiberVitamin C
A fiber-rich fruit. The fruit is fine; raspberry leaf tea is a different matter, see its own entry.

How to enjoy it safely

Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.

FAQ

Can you eat raspberries while pregnant?

Yes. You can enjoy raspberries during pregnancy. A fiber-rich fruit. The fruit is fine; raspberry leaf tea is a different matter, see its own entry.

How can I have raspberries safely while pregnant?

Wash it well under running water before eating.

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