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The pregnancy food guide
Every food, drink and restaurant dish, with a clear verdict, the reason and how to make it safe.
240 foods
Fruit
Açaí bowlSafeAppleSafeAvocadoSafeBananaSafeBlueberriesSafeCherriesSafeDatesSafeDried fruitSafeGrapefruitSafeGrapesSafeKiwiSafeMangoSafeMelon and cantaloupePrepareOrangeSafePapaya (ripe)SafePapaya (unripe or green)AvoidPeachSafePearSafePineappleSafePlumSafePomegranateSafeRaspberriesSafeStrawberriesSafeWatermelonSafe
Vegetables
AsparagusSafeBagged saladPrepareBeetrootSafeBell pepperSafeBroccoliSafeCarrotSafeCauliflowerSafeCornSafeCucumberSafeEdamameSafeEggplantSafeGarlicSafeGazpachoSafeGreen beansSafeHijiki seaweedAvoidKaleSafeLettuceSafeMushroomsPrepareOnionSafePeasSafePotatoSafePumpkin and squashSafeRaw sproutsAvoidSeaweed and noriLimitSpinachSafeSweet potatoSafeTomatoSafeZucchiniSafe
Meat
BaconPrepareBeefPrepareChickenPrepareChorizoPrepareCured meats (salami, chorizo, prosciutto)PrepareDeli and cold cutsPrepareHot dogs and sausagesPrepareLambPrepareLiver and liver productsAvoidLiver sausage (Leberwurst)AvoidMeatballs (köfte)PrepareMett and raw minced porkAvoidPastırmaPreparePâté and foie grasAvoidPepperoniPreparePorkPrepareProsciutto and other raw-cured hamPrepareRare or medium-rare steakPrepareSalamiPrepareSerrano and Iberian ham (jamón)PrepareSucukPrepareTurkeyPrepare
Fish and seafood
AnchoviesLimitCanned tunaLimitCrab and lobsterPrepareFish roe and caviarPrepareFresh tuna steakLimitMackerel (Atlantic)PrepareMussels and clamsPrepareRaw oystersAvoidSalmonPrepareSardinesSafeShark, swordfish, marlin, king mackerel and tilefishAvoidShrimp and prawnsPrepareSmoked salmonPrepareSurimi (imitation crab)SafeTroutPrepareWhite fish (cod, haddock, tilapia)Prepare
Eggs
Eggs (cooked firm)SafeMayonnaise (shop-bought)SafeRaw-egg dishesAvoidRunny eggsPrepareSpanish omelette (tortilla española)Prepare
Dairy
Blue cheese (gorgonzola, roquefort, stilton)PrepareBrie and camembertPrepareBurrataPrepareButterSafeCream cheeseSafeFeta and white brined cheesePrepareGoat cheese (chèvre)PrepareHalloumiSafeHard cheese (cheddar, parmesan, gouda)SafeIce creamSafeKaymak and clotted creamPrepareMilkSafeMozzarellaSafeParmesan (Parmigiano Reggiano)SafePasteurized soft cheese (mozzarella, feta, cottage, ricotta)SafePlant milks (soy, oat, almond)SafeQueso frescoPrepareRaw milkAvoidSoft-serve ice creamPrepareTulum and village cheeseAvoidUnpasteurized cheeseAvoidYogurtSafe
Grains
BreadSafeFortified breakfast cerealSafeOatsSafePastaSafeQuinoaSafeRaw dough and cookie doughAvoidRiceSafe
Beans, nuts and seeds
Beans (kidney, black, white)SafeChickpeasSafeHummusSafeLentilsSafeNuts (almonds, walnuts, cashews)SafePeanut butterSafeSeeds (chia, flax, pumpkin, sesame)SafeTempehPrepareTofuSafe
Drinks
Alcohol (wine, beer and spirits)AvoidAlcohol-free beer and wineLimitAyranSafeBlack teaLimitBozaLimitBubble teaLimitChamomile teaLimitCoconut waterSafeCoffeeLimitColaLimitDecaf coffeeSafeDiet sodaLimitEnergy drinksAvoidFresh or cold-pressed juiceAvoidFruit juice (pasteurized)LimitGinger teaSafeGreen teaLimitHerbal teaPrepareHot chocolateLimitKefirPrepareKombuchaAvoidLicorice root teaAvoidLinden tea (ıhlamur)LimitMatchaLimitMilkshakeSafePeppermint teaSafeRaspberry leaf teaLimitSage tea (adaçayı)LimitSalepLimitSmoothiesPrepareTurkish coffeeLimitWaterSafeYerba mateLimit
Sweets
BaklavaLimitBlack licorice sweetsLimitCake and baked treatsSafeCandy and sweetsLimitChocolateLimitHoneySafeSweetenersLimit
Herbs, spices and more
Apple cider vinegarPrepareChili and spicy foodSafeFresh herbsSafeGingerSafeKimchi and sauerkrautPrepareMisoSafeOlive oilSafePickles (turşu)LimitSoy sauceLimitSpicesSafe
Restaurant dishes
Avocado toastSafeBaba ganoushSafeBagel and loxPrepareBurgerPrepareCaesar saladPrepareCarbonaraPrepareCarpaccioAvoidCentury eggAvoidCevicheAvoidChaat and street snacksPrepareChai latteLimitÇiğ köfteAvoidClam chowderPrepareCrème brûléePrepareCroissantSafeCurrySafeDeli salads (coleslaw, potato salad)PrepareDeli sandwichPrepareDumplingsPrepareEggs benedictPrepareFalafelSafeFresh spring rollsPrepareFried chickenPrepareGreen papaya salad (som tam)AvoidGuacamolePrepareHot potPrepareKokoreçAvoidLahmacunSafeLasagnaSafeLassiPrepareLatte and cappuccinoLimitMenemenPreparePad thaiSafePaneerSafePizzaSafeQuichePrepareRamenSafeRaw egg on riceAvoidRaw kibbeh (kibbeh nayyeh)AvoidRefried beansSafeSalad barPrepareSalsaPrepareSashimiAvoidSatayPrepareShawarmaPrepareSteak tartareAvoidStir-frySafeStuffed mussels (midye dolma)AvoidSushi (cooked or vegetarian)SafeSushi with raw fishAvoidTabboulehPrepareTacosPrepareTandoori chickenPrepareTempuraSafeTeriyakiSafeTiramisuAvoidTom yumSafe
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