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Caffeine in pregnancy: how much is safe?
Guidelines suggest staying under about 200 mg of caffeine a day. Amounts are typical, not exact: brands and sizes vary.
200 mg
| Drink or snack | Caffeine |
|---|---|
| Filter coffee, 1 mug | 95 mg |
| Yerba mate, 1 mug | 80 mg |
| Energy drink, 1 can | 80 mg |
| Matcha, 1 cup | 70 mg |
| Espresso, 1 shot | 64 mg |
| Instant coffee, 1 mug | 60 mg |
| Turkish coffee, 1 small cup | 55 mg |
| Black tea, 1 cup | 47 mg |
| Cola, 1 can | 34 mg |
| Green tea, 1 cup | 28 mg |
| Dark chocolate, 30 g | 24 mg |
| Milk chocolate, 30 g | 6 mg |
| Decaf coffee, 1 mug | 3 mg |
Amounts are typical, not exact. Brands and sizes vary.
Bumplet’s caffeine tracker adds it all up for you, with the 200 mg daily limit shown as a ring.
Read the guide: How much caffeine is okay? →
How much caffeine is safe in pregnancy?
Most guidelines suggest staying under about 200 mg a day, roughly one mug of filter coffee. Tea, cola, chocolate and energy drinks count too.
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