Can you eat chocolate while pregnant?
In small amounts. Keep chocolate to small amounts in pregnancy.
LimitSweets
Dark chocolate has more caffeine than milk chocolate. A few squares are fine.
Why
- It contains caffeine, and guidelines suggest staying under about 200 mg a day.
- It is high in added sugar and low in other nutrients.
How to enjoy it safely
- Count it toward your 200 mg daily caffeine limit.
- Enjoy it in moderation.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat chocolate while pregnant?
In small amounts. Keep chocolate to small amounts in pregnancy. Dark chocolate has more caffeine than milk chocolate. A few squares are fine.
Why is chocolate a concern in pregnancy?
It contains caffeine, and guidelines suggest staying under about 200 mg a day. It is high in added sugar and low in other nutrients.
How can I have chocolate safely while pregnant?
Count it toward your 200 mg daily caffeine limit. Enjoy it in moderation.
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