Can I eat this? Know in a second
Bumplet gives a clear answer for 200+ foods, drinks and restaurant dishes: safe, prepare it right, limit it or avoid, with the reason and how to make it safe. Track caffeine and fish, tick off nutrients and get ideas for your trimester. No account, no ads.
Eat well in pregnancy, without the worry
Every answer, explained
A clear verdict for each food, the reason in plain words and exactly how to make it safe.
Safer swaps
For every food to avoid, an alternative you will enjoy, from soft cheese to sushi to a runny egg.
Caffeine tracker
Stay under the usual 200 mg a day, with everyday drinks and chocolate to tap in.
Fish planner
A weekly plan for the mercury guidance: 2 to 3 servings, at most 2 oily and 2 tuna.
Eating out
Popular dishes by cuisine, with what to order, what to ask about and what to skip.
Private by design
Everything stays on your phone. No account, no ads, no tracking.
Popular questions
Pregnancy food lists
Foods rich in key nutrients
Eating out while pregnant
Guides in plain words
Free to start
Every food verdict with its reason and how to make it safe, today’s caffeine tracker, eating-out tips and the six safety guides are free. Bumplet Pro opens the fish planner, the 7-day caffeine history, the daily nutrient checklist, weekly ideas and all 14 guides. Try it free for 7 days.
FAQ
Which foods should I avoid in pregnancy?
Health bodies advise avoiding alcohol, raw or undercooked meat, fish and eggs, unpasteurized milk and soft cheeses, pâté, high-mercury fish such as shark and swordfish, and liver. Many of these become safe when cooked until steaming hot or made with pasteurized ingredients.
How much caffeine is safe in pregnancy?
Most guidelines suggest staying under about 200 mg a day, roughly one mug of filter coffee. Tea, cola, chocolate and energy drinks count too.
How much fish can I eat while pregnant?
Aim for 2 to 3 servings of low-mercury fish a week, with at most 2 of oily fish. Keep tuna to about 2 servings a week and avoid shark, swordfish and marlin.
Is soft cheese safe in pregnancy?
Soft cheeses made from pasteurized milk, such as mozzarella, feta and cottage cheese, are fine. Mold-ripened cheeses such as brie and blue cheeses are safest when cooked until steaming hot.
Is Bumplet free?
To start, yes. Every food verdict, reason and how-to is free. Bumplet Pro opens the fish planner, the caffeine history, the nutrient checklist, weekly ideas and all guides.
Does Bumplet replace my doctor or midwife?
No. Bumplet is based on general guidance from bodies such as ACOG, the NHS, the FDA and the WHO, and does not give medical advice. Ask your doctor or midwife about your pregnancy.
Take Bumplet with you
Search 200+ foods, track caffeine and fish and tick off nutrients on your phone. No account, no ads.
