Can you drink herbal tea while pregnant?
Yes, when prepared the safe way. You can have herbal tea in pregnancy if you follow the steps below.
PrepareDrinks
Some herbs are not recommended in pregnancy. Choose blends with only ingredients you know, or stick to peppermint, ginger and rooibos.
Why
- There is not enough research to call it safe, so the cautious advice is to limit it.
How to enjoy it safely
- Check the label for pasteurization, alcohol and added herbs.
- Enjoy it in moderation.
Try instead
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you drink herbal tea while pregnant?
Yes, when prepared the safe way. You can have herbal tea in pregnancy if you follow the steps below. Some herbs are not recommended in pregnancy. Choose blends with only ingredients you know, or stick to peppermint, ginger and rooibos.
Why is herbal tea a concern in pregnancy?
There is not enough research to call it safe, so the cautious advice is to limit it.
How can I have herbal tea safely while pregnant?
Check the label for pasteurization, alcohol and added herbs. Enjoy it in moderation.
What can I have instead of herbal tea?
Peppermint tea, Ginger tea.
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