Can you drink matcha while pregnant?
In small amounts. Keep matcha to small amounts in pregnancy.
LimitDrinks
Made from whole tea leaves, so it is higher in caffeine than green tea. Keep to a small cup.
Why
- It contains caffeine, and guidelines suggest staying under about 200 mg a day.
How to enjoy it safely
- Count it toward your 200 mg daily caffeine limit.
Try instead
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you drink matcha while pregnant?
In small amounts. Keep matcha to small amounts in pregnancy. Made from whole tea leaves, so it is higher in caffeine than green tea. Keep to a small cup.
Why is matcha a concern in pregnancy?
It contains caffeine, and guidelines suggest staying under about 200 mg a day.
How can I have matcha safely while pregnant?
Count it toward your 200 mg daily caffeine limit.
What can I have instead of matcha?
Peppermint tea.
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