Can you drink coffee while pregnant?
In small amounts. Keep coffee to small amounts in pregnancy.
LimitDrinks
One small mug a day fits under the 200 mg limit. Espresso drinks and cold brew vary a lot, so use the caffeine tracker.
Why
- It contains caffeine, and guidelines suggest staying under about 200 mg a day.
How to enjoy it safely
- Count it toward your 200 mg daily caffeine limit.
Try instead
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you drink coffee while pregnant?
In small amounts. Keep coffee to small amounts in pregnancy. One small mug a day fits under the 200 mg limit. Espresso drinks and cold brew vary a lot, so use the caffeine tracker.
Why is coffee a concern in pregnancy?
It contains caffeine, and guidelines suggest staying under about 200 mg a day.
How can I have coffee safely while pregnant?
Count it toward your 200 mg daily caffeine limit.
What can I have instead of coffee?
Decaf coffee, Ginger tea.
Check coffee and every food in the app
Search 200+ foods, track caffeine and fish and get ideas for your trimester in the Bumplet app.
Coming soon to the App Store and Google Play
Related guides
How much caffeine is okay?3 min readKitchen hygiene and leftovers3 min readCravings and safe swaps3 min read