Can you drink black tea while pregnant?
In small amounts. Keep black tea to small amounts in pregnancy.
LimitDrinks
About half the caffeine of coffee per cup. Tea drunk with meals can also reduce iron absorption.
Why
- It contains caffeine, and guidelines suggest staying under about 200 mg a day.
How to enjoy it safely
- Count it toward your 200 mg daily caffeine limit.
Try instead
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you drink black tea while pregnant?
In small amounts. Keep black tea to small amounts in pregnancy. About half the caffeine of coffee per cup. Tea drunk with meals can also reduce iron absorption.
Why is black tea a concern in pregnancy?
It contains caffeine, and guidelines suggest staying under about 200 mg a day.
How can I have black tea safely while pregnant?
Count it toward your 200 mg daily caffeine limit.
What can I have instead of black tea?
Peppermint tea, Ginger tea.
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