Can you eat salmon while pregnant?
Yes, when prepared the safe way. You can have salmon in pregnancy if you follow the steps below.
PrepareFish and seafoodOmega-3ProteinIodineCholine
A top source of omega-3 for your baby’s brain. Count it toward your two portions of oily fish a week.
Why
- Raw or undercooked fish can carry parasites and bacteria.
How to enjoy it safely
- Cook it all the way through, until steaming hot with no pink or raw parts.
- It counts toward your weekly fish limit.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat salmon while pregnant?
Yes, when prepared the safe way. You can have salmon in pregnancy if you follow the steps below. A top source of omega-3 for your baby’s brain. Count it toward your two portions of oily fish a week.
Why is salmon a concern in pregnancy?
Raw or undercooked fish can carry parasites and bacteria.
How can I have salmon safely while pregnant?
Cook it all the way through, until steaming hot with no pink or raw parts. It counts toward your weekly fish limit.
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