Can you eat white fish (cod, haddock, tilapia) while pregnant?
Yes, when prepared the safe way. You can have white fish (cod, haddock, tilapia) in pregnancy if you follow the steps below.
PrepareFish and seafoodProteinIodine
Low in mercury and a good source of protein and iodine. Cook it until it flakes easily.
Why
- Raw or undercooked fish can carry parasites and bacteria.
How to enjoy it safely
- Cook it all the way through, until steaming hot with no pink or raw parts.
- It counts toward your weekly fish limit.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat white fish (cod, haddock, tilapia) while pregnant?
Yes, when prepared the safe way. You can have white fish (cod, haddock, tilapia) in pregnancy if you follow the steps below. Low in mercury and a good source of protein and iodine. Cook it until it flakes easily.
Why is white fish (cod, haddock, tilapia) a concern in pregnancy?
Raw or undercooked fish can carry parasites and bacteria.
How can I have white fish (cod, haddock, tilapia) safely while pregnant?
Cook it all the way through, until steaming hot with no pink or raw parts. It counts toward your weekly fish limit.
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