Can you eat sardines while pregnant?
Yes. You can enjoy sardines during pregnancy.
SafeFish and seafoodOmega-3CalciumProtein
Small oily fish, low in mercury, with omega-3 and calcium from the soft bones. Canned is fine.
How to enjoy it safely
- It counts toward your weekly fish limit.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat sardines while pregnant?
Yes. You can enjoy sardines during pregnancy. Small oily fish, low in mercury, with omega-3 and calcium from the soft bones. Canned is fine.
How can I have sardines safely while pregnant?
It counts toward your weekly fish limit.
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