Can you eat trout while pregnant?
Yes, when prepared the safe way. You can have trout in pregnancy if you follow the steps below.
PrepareFish and seafoodOmega-3Protein
An oily fish with omega-3. Farmed trout is a good low-mercury choice.
Why
- Raw or undercooked fish can carry parasites and bacteria.
How to enjoy it safely
- Cook it all the way through, until steaming hot with no pink or raw parts.
- It counts toward your weekly fish limit.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat trout while pregnant?
Yes, when prepared the safe way. You can have trout in pregnancy if you follow the steps below. An oily fish with omega-3. Farmed trout is a good low-mercury choice.
Why is trout a concern in pregnancy?
Raw or undercooked fish can carry parasites and bacteria.
How can I have trout safely while pregnant?
Cook it all the way through, until steaming hot with no pink or raw parts. It counts toward your weekly fish limit.
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