Can you eat anchovies while pregnant?
In small amounts. Keep anchovies to small amounts in pregnancy.
LimitFish and seafoodOmega-3Calcium
Low in mercury but very salty, so use them as a flavoring rather than a main food.
Why
- It is high in salt.
How to enjoy it safely
- It counts toward your weekly fish limit.
- Enjoy it in moderation.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat anchovies while pregnant?
In small amounts. Keep anchovies to small amounts in pregnancy. Low in mercury but very salty, so use them as a flavoring rather than a main food.
Why is anchovies a concern in pregnancy?
It is high in salt.
How can I have anchovies safely while pregnant?
It counts toward your weekly fish limit. Enjoy it in moderation.
Check anchovies and every food in the app
Search 200+ foods, track caffeine and fish and get ideas for your trimester in the Bumplet app.
Coming soon to the App Store and Google Play
Related guides
The nutrients that matter most4 min readKitchen hygiene and leftovers3 min readCravings and safe swaps3 min read