Can you eat mackerel (atlantic) while pregnant?
Yes, when prepared the safe way. You can have mackerel (atlantic) in pregnancy if you follow the steps below.
PrepareFish and seafoodOmega-3Protein
Atlantic mackerel is fine cooked, but king mackerel is high in mercury and should be avoided.
Why
- Raw or undercooked fish can carry parasites and bacteria.
How to enjoy it safely
- Cook it all the way through, until steaming hot with no pink or raw parts.
- It counts toward your weekly fish limit.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat mackerel (atlantic) while pregnant?
Yes, when prepared the safe way. You can have mackerel (atlantic) in pregnancy if you follow the steps below. Atlantic mackerel is fine cooked, but king mackerel is high in mercury and should be avoided.
Why is mackerel (atlantic) a concern in pregnancy?
Raw or undercooked fish can carry parasites and bacteria.
How can I have mackerel (atlantic) safely while pregnant?
Cook it all the way through, until steaming hot with no pink or raw parts. It counts toward your weekly fish limit.
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