Can you eat canned tuna while pregnant?
In small amounts. Keep canned tuna to small amounts in pregnancy.
LimitFish and seafoodProteinOmega-3
Light (skipjack) tuna is lower in mercury than albacore. Keep to about two servings a week in total; some countries allow more.
Why
- It can contain a lot of mercury, which can affect the baby’s developing nervous system.
How to enjoy it safely
- It counts toward your weekly fish limit.
- Choose canned or shelf-stable versions.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat canned tuna while pregnant?
In small amounts. Keep canned tuna to small amounts in pregnancy. Light (skipjack) tuna is lower in mercury than albacore. Keep to about two servings a week in total; some countries allow more.
Why is canned tuna a concern in pregnancy?
It can contain a lot of mercury, which can affect the baby’s developing nervous system.
How can I have canned tuna safely while pregnant?
It counts toward your weekly fish limit. Choose canned or shelf-stable versions.
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