Can you eat shark, swordfish, marlin, king mackerel and tilefish while pregnant?
No. It is best to avoid shark, swordfish, marlin, king mackerel and tilefish during pregnancy.
AvoidFish and seafood
These large, long-lived fish build up the most mercury and are best avoided all through pregnancy.
Why
- It can contain a lot of mercury, which can affect the baby’s developing nervous system.
How to enjoy it safely
Best avoided, so there is no safe way to prepare it. Try one of the swaps above.
Try instead
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat shark, swordfish, marlin, king mackerel and tilefish while pregnant?
No. It is best to avoid shark, swordfish, marlin, king mackerel and tilefish during pregnancy. These large, long-lived fish build up the most mercury and are best avoided all through pregnancy.
Why is shark, swordfish, marlin, king mackerel and tilefish a concern in pregnancy?
It can contain a lot of mercury, which can affect the baby’s developing nervous system.
What can I have instead of shark, swordfish, marlin, king mackerel and tilefish?
Salmon, White fish (cod, haddock, tilapia).
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