Can you eat sushi with raw fish while pregnant?
No. It is best to avoid sushi with raw fish during pregnancy.
Why
- Raw or undercooked fish can carry parasites and bacteria.
- It can carry bacteria that cause food poisoning, which is harder on you in pregnancy.
- It can contain a lot of mercury, which can affect the baby’s developing nervous system.
How to enjoy it safely
Best avoided, so there is no safe way to prepare it. Try one of the swaps above.
Try instead
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat sushi with raw fish while pregnant?
No. It is best to avoid sushi with raw fish during pregnancy. Raw fish can carry parasites and bacteria, and tuna and other large fish add mercury. Choose rolls with cooked fish, vegetables or egg.
Why is sushi with raw fish a concern in pregnancy?
Raw or undercooked fish can carry parasites and bacteria. It can carry bacteria that cause food poisoning, which is harder on you in pregnancy. It can contain a lot of mercury, which can affect the baby’s developing nervous system.
What can I have instead of sushi with raw fish?
Sushi (cooked or vegetarian), Tempura.
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