Can you eat sushi (cooked or vegetarian) while pregnant?
Yes. You can enjoy sushi (cooked or vegetarian) during pregnancy.
SafeRestaurant dishesProtein
Rolls with cooked shrimp, eel, egg, cucumber or avocado are fine. Choose a busy restaurant so the rice is fresh.
How to enjoy it safely
- Keep it cold, and eat it within a day or two.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat sushi (cooked or vegetarian) while pregnant?
Yes. You can enjoy sushi (cooked or vegetarian) during pregnancy. Rolls with cooked shrimp, eel, egg, cucumber or avocado are fine. Choose a busy restaurant so the rice is fresh.
How can I have sushi (cooked or vegetarian) safely while pregnant?
Keep it cold, and eat it within a day or two.
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