Can you eat carbonara while pregnant?
Yes, when prepared the safe way. You can have carbonara in pregnancy if you follow the steps below.
PrepareRestaurant dishes
Traditionally the egg is only lightly cooked by the hot pasta. Ask for the sauce to be cooked through, or choose a tomato pasta.
Why
- Raw or undercooked eggs and poultry can carry salmonella, which causes food poisoning.
How to enjoy it safely
- Ask how it is made, and how well it is cooked, before you order.
- Eat it hot, not lukewarm or cold.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat carbonara while pregnant?
Yes, when prepared the safe way. You can have carbonara in pregnancy if you follow the steps below. Traditionally the egg is only lightly cooked by the hot pasta. Ask for the sauce to be cooked through, or choose a tomato pasta.
Why is carbonara a concern in pregnancy?
Raw or undercooked eggs and poultry can carry salmonella, which causes food poisoning.
How can I have carbonara safely while pregnant?
Ask how it is made, and how well it is cooked, before you order. Eat it hot, not lukewarm or cold.
Check carbonara and every food in the app
Search 200+ foods, track caffeine and fish and get ideas for your trimester in the Bumplet app.
Coming soon to the App Store and Google Play
Related guides
Food poisoning: when to call your doctor3 min readEating out safely3 min readKitchen hygiene and leftovers3 min readCravings and safe swaps3 min read