Can you eat sashimi while pregnant?
No. It is best to avoid sashimi during pregnancy.
AvoidRestaurant dishes
Raw fish is best avoided. Try grilled fish or a cooked roll instead.
Why
- Raw or undercooked fish can carry parasites and bacteria.
- It can carry bacteria that cause food poisoning, which is harder on you in pregnancy.
How to enjoy it safely
Best avoided, so there is no safe way to prepare it. Try one of the swaps above.
Try instead
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat sashimi while pregnant?
No. It is best to avoid sashimi during pregnancy. Raw fish is best avoided. Try grilled fish or a cooked roll instead.
Why is sashimi a concern in pregnancy?
Raw or undercooked fish can carry parasites and bacteria. It can carry bacteria that cause food poisoning, which is harder on you in pregnancy.
What can I have instead of sashimi?
Sushi (cooked or vegetarian), Teriyaki.
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