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Foods rich in fiber for pregnancy
Fiber keeps digestion moving and eases the constipation that is common in pregnancy. Drink plenty of water alongside it.
Açaí bowlSafeAppleSafeAsparagusSafeAvocadoSafeAvocado toastSafeBaba ganoushSafeBananaSafeBeans (kidney, black, white)SafeBlueberriesSafeBreadSafeBroccoliSafeCarrotSafeChickpeasSafeCornSafeDatesSafeDried fruitSafeEdamameSafeEggplantSafeFalafelSafeFortified breakfast cerealSafeGreen beansSafeHummusSafeKiwiSafeLentilsSafeNuts (almonds, walnuts, cashews)SafeOatsSafePastaSafePeachSafePeanut butterSafePearSafePeasSafePlumSafePomegranateSafePotatoSafePumpkin and squashSafeQuinoaSafeRaspberriesSafeRefried beansSafeSeeds (chia, flax, pumpkin, sesame)SafeStir-frySafeStrawberriesSafeSweet potatoSafeZucchiniSafeKimchi and sauerkrautPrepareSmoothiesPrepare
Read the guide: The nutrients that matter most →
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