Can you eat hummus while pregnant?
Yes. You can enjoy hummus during pregnancy.
SafeBeans, nuts and seedsProteinFolateFiber
Folate, protein and fiber. Homemade or shop-bought, keep it in the fridge and eat it fresh.
How to enjoy it safely
- Keep it cold, and eat it within a day or two.
- Eat it fresh, and do not keep leftovers.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat hummus while pregnant?
Yes. You can enjoy hummus during pregnancy. Folate, protein and fiber. Homemade or shop-bought, keep it in the fridge and eat it fresh.
How can I have hummus safely while pregnant?
Keep it cold, and eat it within a day or two. Eat it fresh, and do not keep leftovers.
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