Can you eat tempeh while pregnant?
Yes, when prepared the safe way. You can have tempeh in pregnancy if you follow the steps below.
PrepareBeans, nuts and seedsProteinIron
A fermented soy product with protein and iron. It can carry bacteria when raw, so cook it.
Why
- It can carry bacteria that cause food poisoning, which is harder on you in pregnancy.
How to enjoy it safely
- Cook it all the way through, until steaming hot with no pink or raw parts.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat tempeh while pregnant?
Yes, when prepared the safe way. You can have tempeh in pregnancy if you follow the steps below. A fermented soy product with protein and iron. It can carry bacteria when raw, so cook it.
Why is tempeh a concern in pregnancy?
It can carry bacteria that cause food poisoning, which is harder on you in pregnancy.
How can I have tempeh safely while pregnant?
Cook it all the way through, until steaming hot with no pink or raw parts.
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