Can you eat chickpeas while pregnant?
Yes. You can enjoy chickpeas during pregnancy.
SafeBeans, nuts and seedsFolateProteinFiberIron
Folate, protein and fiber in one. Canned, rinsed chickpeas are fine.
How to enjoy it safely
- Cook it all the way through, until steaming hot with no pink or raw parts.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat chickpeas while pregnant?
Yes. You can enjoy chickpeas during pregnancy. Folate, protein and fiber in one. Canned, rinsed chickpeas are fine.
How can I have chickpeas safely while pregnant?
Cook it all the way through, until steaming hot with no pink or raw parts.
Check chickpeas and every food in the app
Search 200+ foods, track caffeine and fish and get ideas for your trimester in the Bumplet app.
Coming soon to the App Store and Google Play
Related guides
The nutrients that matter most4 min readKitchen hygiene and leftovers3 min readCravings and safe swaps3 min read