Can you eat asparagus while pregnant?
Yes. You can enjoy asparagus during pregnancy.
SafeVegetablesFolateFiber
One of the best vegetable sources of folate. Cook the spears until tender.
How to enjoy it safely
- Wash it well under running water before eating.
- Cook it all the way through, until steaming hot with no pink or raw parts.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat asparagus while pregnant?
Yes. You can enjoy asparagus during pregnancy. One of the best vegetable sources of folate. Cook the spears until tender.
How can I have asparagus safely while pregnant?
Wash it well under running water before eating. Cook it all the way through, until steaming hot with no pink or raw parts.
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