Can you eat spinach while pregnant?
Yes. You can enjoy spinach during pregnancy.
SafeVegetablesFolateIronCalcium
Rich in folate and iron. Cooking it is the safest way to enjoy it.
How to enjoy it safely
- Wash it well under running water before eating.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat spinach while pregnant?
Yes. You can enjoy spinach during pregnancy. Rich in folate and iron. Cooking it is the safest way to enjoy it.
How can I have spinach safely while pregnant?
Wash it well under running water before eating.
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