Can you eat kale while pregnant?
Yes. You can enjoy kale during pregnancy.
SafeVegetablesCalciumVitamin CFolate
Packed with calcium, vitamin C and folate.
How to enjoy it safely
- Wash it well under running water before eating.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat kale while pregnant?
Yes. You can enjoy kale during pregnancy. Packed with calcium, vitamin C and folate.
How can I have kale safely while pregnant?
Wash it well under running water before eating.
Check kale and every food in the app
Search 200+ foods, track caffeine and fish and get ideas for your trimester in the Bumplet app.
Coming soon to the App Store and Google Play
Related guides
The nutrients that matter most4 min readKitchen hygiene and leftovers3 min readCravings and safe swaps3 min read