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Foods rich in iodine for pregnancy
Iodine supports your baby’s brain development. It comes from dairy, fish, eggs and iodized salt, but too much can affect your thyroid.
Eggs (cooked firm)SafeMilkSafeYogurtSafeSalmonPrepareShrimp and prawnsPrepareWhite fish (cod, haddock, tilapia)Prepare
Read the guide: The nutrients that matter most →
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