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Foods rich in iron for pregnancy
Your blood volume grows a lot in pregnancy, so iron needs rise. Vitamin C helps you absorb plant iron, while coffee and tea with meals can reduce it.
Beans (kidney, black, white)SafeBeetrootSafeChickpeasSafeDatesSafeDried fruitSafeEdamameSafeEggs (cooked firm)SafeFortified breakfast cerealSafeLahmacunSafeLentilsSafeOatsSafeQuinoaSafeRefried beansSafeSpinachSafeTofuSafeBeefPrepareBurgerPrepareLambPrepareMeatballs (köfte)PrepareMussels and clamsPrepareRare or medium-rare steakPrepareTempehPrepare
Read the guide: The nutrients that matter most →
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