Can you eat mussels and clams while pregnant?
Yes, when prepared the safe way. You can have mussels and clams in pregnancy if you follow the steps below.
PrepareFish and seafoodIronProtein
Cook until the shells open, and throw away any that stay shut.
Why
- It can carry bacteria that cause food poisoning, which is harder on you in pregnancy.
- Raw or undercooked fish can carry parasites and bacteria.
How to enjoy it safely
- Cook it all the way through, until steaming hot with no pink or raw parts.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat mussels and clams while pregnant?
Yes, when prepared the safe way. You can have mussels and clams in pregnancy if you follow the steps below. Cook until the shells open, and throw away any that stay shut.
Why is mussels and clams a concern in pregnancy?
It can carry bacteria that cause food poisoning, which is harder on you in pregnancy. Raw or undercooked fish can carry parasites and bacteria.
How can I have mussels and clams safely while pregnant?
Cook it all the way through, until steaming hot with no pink or raw parts.
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