Can you eat dried fruit while pregnant?
Yes. You can enjoy dried fruit during pregnancy.
SafeFruitFiberIron
Handy for iron and fiber, but very sweet and easy to overeat. A small handful goes a long way.
How to enjoy it safely
- Enjoy it in moderation.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat dried fruit while pregnant?
Yes. You can enjoy dried fruit during pregnancy. Handy for iron and fiber, but very sweet and easy to overeat. A small handful goes a long way.
How can I have dried fruit safely while pregnant?
Enjoy it in moderation.
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