Can you eat rare or medium-rare steak while pregnant?
Yes, when prepared the safe way. You can have rare or medium-rare steak in pregnancy if you follow the steps below.
Why
- Raw or undercooked meat can carry toxoplasma, a parasite that can harm the baby.
- It can carry bacteria that cause food poisoning, which is harder on you in pregnancy.
How to enjoy it safely
- Cook it all the way through, until steaming hot with no pink or raw parts.
- Ask how it is made, and how well it is cooked, before you order.
Try instead
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat rare or medium-rare steak while pregnant?
Yes, when prepared the safe way. You can have rare or medium-rare steak in pregnancy if you follow the steps below. A pink center can hold toxoplasma or bacteria. Some countries accept a well-seared whole steak; the cautious advice is medium or well done.
Why is rare or medium-rare steak a concern in pregnancy?
Raw or undercooked meat can carry toxoplasma, a parasite that can harm the baby. It can carry bacteria that cause food poisoning, which is harder on you in pregnancy.
How can I have rare or medium-rare steak safely while pregnant?
Cook it all the way through, until steaming hot with no pink or raw parts. Ask how it is made, and how well it is cooked, before you order.
What can I have instead of rare or medium-rare steak?
Beef.
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