Can you eat beef while pregnant?
Yes, when prepared the safe way. You can have beef in pregnancy if you follow the steps below.
Why
- Raw or undercooked meat can carry toxoplasma, a parasite that can harm the baby.
- It can carry bacteria that cause food poisoning, which is harder on you in pregnancy.
How to enjoy it safely
- Cook it all the way through, until steaming hot with no pink or raw parts.
- Wash your hands, boards and knives after handling it raw.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat beef while pregnant?
Yes, when prepared the safe way. You can have beef in pregnancy if you follow the steps below. A rich source of iron. Minced meat must be cooked through completely, with no pink in the middle.
Why is beef a concern in pregnancy?
Raw or undercooked meat can carry toxoplasma, a parasite that can harm the baby. It can carry bacteria that cause food poisoning, which is harder on you in pregnancy.
How can I have beef safely while pregnant?
Cook it all the way through, until steaming hot with no pink or raw parts. Wash your hands, boards and knives after handling it raw.
Check beef and every food in the app
Search 200+ foods, track caffeine and fish and get ideas for your trimester in the Bumplet app.
