Home › Folate
Foods rich in folate for pregnancy
Folate (folic acid) helps your baby’s spine and brain form in the earliest weeks, and health bodies advise a daily supplement around conception and early pregnancy.
AsparagusSafeAvocadoSafeAvocado toastSafeBeans (kidney, black, white)SafeBeetrootSafeBreadSafeBroccoliSafeCauliflowerSafeChickpeasSafeEdamameSafeFalafelSafeFortified breakfast cerealSafeGreen beansSafeHummusSafeKaleSafeLentilsSafeLettuceSafeMangoSafeOrangeSafePapaya (ripe)SafePeasSafeQuinoaSafeRefried beansSafeSpinachSafeBagged saladPrepareGuacamolePrepareMelon and cantaloupePrepareTabboulehPrepare
Read the guide: The nutrients that matter most →
Take Bumplet with you
Search 200+ foods, track caffeine and fish and tick off nutrients on your phone. No account, no ads.
Coming soon to the App Store and Google Play
