Can you eat melon and cantaloupe while pregnant?
Yes, when prepared the safe way. You can have melon and cantaloupe in pregnancy if you follow the steps below.
Why
- It can carry listeria, bacteria that are rare but can cause a serious infection in pregnancy.
How to enjoy it safely
- Wash it well under running water before eating.
- Cut it yourself and eat it soon. Skip pre-cut pieces left at room temperature.
- Keep it cold, and eat it within a day or two.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat melon and cantaloupe while pregnant?
Yes, when prepared the safe way. You can have melon and cantaloupe in pregnancy if you follow the steps below. Cantaloupe has been linked to listeria outbreaks, so treat the rough rind with care.
Why is melon and cantaloupe a concern in pregnancy?
It can carry listeria, bacteria that are rare but can cause a serious infection in pregnancy.
How can I have melon and cantaloupe safely while pregnant?
Wash it well under running water before eating. Cut it yourself and eat it soon. Skip pre-cut pieces left at room temperature. Keep it cold, and eat it within a day or two.
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