Can you eat mango while pregnant?
Yes. You can enjoy mango during pregnancy.
SafeFruitVitamin CFolate
Ripe mango is a good source of vitamin C and folate. Wash the skin before you cut it.
How to enjoy it safely
- Wash it well under running water before eating.
- Peel it, and wash the skin first so the knife does not carry dirt inside.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat mango while pregnant?
Yes. You can enjoy mango during pregnancy. Ripe mango is a good source of vitamin C and folate. Wash the skin before you cut it.
How can I have mango safely while pregnant?
Wash it well under running water before eating. Peel it, and wash the skin first so the knife does not carry dirt inside.
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