Can you eat guacamole while pregnant?
Yes, when prepared the safe way. You can have guacamole in pregnancy if you follow the steps below.
PrepareRestaurant dishesFolate
Fresh avocado is great. Shop-bought or restaurant guacamole is safest when it is fresh and cold.
Why
- Bacteria grow quickly when it is left at room temperature or not washed well.
How to enjoy it safely
- Eat it fresh, and do not keep leftovers.
- Keep it cold, and eat it within a day or two.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat guacamole while pregnant?
Yes, when prepared the safe way. You can have guacamole in pregnancy if you follow the steps below. Fresh avocado is great. Shop-bought or restaurant guacamole is safest when it is fresh and cold.
Why is guacamole a concern in pregnancy?
Bacteria grow quickly when it is left at room temperature or not washed well.
How can I have guacamole safely while pregnant?
Eat it fresh, and do not keep leftovers. Keep it cold, and eat it within a day or two.
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