Home › Calcium
Foods rich in calcium for pregnancy
Calcium builds your baby’s bones and protects yours. Dairy, fortified plant milks, tofu, sardines and kale are good sources.
AyranSafeBroccoliSafeCream cheeseSafeHalloumiSafeHard cheese (cheddar, parmesan, gouda)SafeKaleSafeMilkSafeMozzarellaSafeNuts (almonds, walnuts, cashews)SafePaneerSafeParmesan (Parmigiano Reggiano)SafePasteurized soft cheese (mozzarella, feta, cottage, ricotta)SafePizzaSafePlant milks (soy, oat, almond)SafeSardinesSafeSeeds (chia, flax, pumpkin, sesame)SafeSpinachSafeTofuSafeYogurtSafeBlue cheese (gorgonzola, roquefort, stilton)PrepareBrie and camembertPrepareBurrataPrepareFeta and white brined cheesePrepareGoat cheese (chèvre)PrepareKefirPrepareLassiPrepareQueso frescoPrepare
Read the guide: The nutrients that matter most →
Take Bumplet with you
Search 200+ foods, track caffeine and fish and tick off nutrients on your phone. No account, no ads.
Coming soon to the App Store and Google Play
