Can you eat queso fresco while pregnant?
Yes, when prepared the safe way. You can have queso fresco in pregnancy if you follow the steps below.
Why
- It can carry listeria, bacteria that are rare but can cause a serious infection in pregnancy.
- Unpasteurized dairy and juice can carry listeria and other harmful bacteria.
How to enjoy it safely
- Choose pasteurized only, and check the label.
- Check the label for pasteurization, alcohol and added herbs.
Try instead
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat queso fresco while pregnant?
Yes, when prepared the safe way. You can have queso fresco in pregnancy if you follow the steps below. Fresh Latin-style cheeses have been linked to listeria outbreaks. Only eat them if the label says pasteurized.
Why is queso fresco a concern in pregnancy?
It can carry listeria, bacteria that are rare but can cause a serious infection in pregnancy. Unpasteurized dairy and juice can carry listeria and other harmful bacteria.
How can I have queso fresco safely while pregnant?
Choose pasteurized only, and check the label. Check the label for pasteurization, alcohol and added herbs.
What can I have instead of queso fresco?
Pasteurized soft cheese (mozzarella, feta, cottage, ricotta).
Check queso fresco and every food in the app
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