Can you eat hard cheese (cheddar, parmesan, gouda) while pregnant?
Yes. You can enjoy hard cheese (cheddar, parmesan, gouda) during pregnancy.
SafeDairyCalciumProtein
Hard cheeses are low in moisture, so listeria struggles in them. Pasteurized is best.
How to enjoy it safely
- Choose pasteurized only, and check the label.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat hard cheese (cheddar, parmesan, gouda) while pregnant?
Yes. You can enjoy hard cheese (cheddar, parmesan, gouda) during pregnancy. Hard cheeses are low in moisture, so listeria struggles in them. Pasteurized is best.
How can I have hard cheese (cheddar, parmesan, gouda) safely while pregnant?
Choose pasteurized only, and check the label.
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