Can you eat unpasteurized cheese while pregnant?
No. It is best to avoid unpasteurized cheese during pregnancy.
Why
- Unpasteurized dairy and juice can carry listeria and other harmful bacteria.
- It can carry listeria, bacteria that are rare but can cause a serious infection in pregnancy.
How to enjoy it safely
Best avoided, so there is no safe way to prepare it. Try one of the swaps above.
Try instead
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat unpasteurized cheese while pregnant?
No. It is best to avoid unpasteurized cheese during pregnancy. Raw-milk cheeses of any type, including hard ones, are best avoided. Check the label or ask.
Why is unpasteurized cheese a concern in pregnancy?
Unpasteurized dairy and juice can carry listeria and other harmful bacteria. It can carry listeria, bacteria that are rare but can cause a serious infection in pregnancy.
What can I have instead of unpasteurized cheese?
Hard cheese (cheddar, parmesan, gouda), Pasteurized soft cheese (mozzarella, feta, cottage, ricotta).
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