Can you eat mozzarella while pregnant?
Yes. You can enjoy mozzarella during pregnancy.
SafeDairyCalciumProtein
Fine when made from pasteurized milk, as almost all packaged mozzarella is. Fresh buffalo mozzarella from a small dairy is worth a label check.
How to enjoy it safely
- Check the label for pasteurization, alcohol and added herbs.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat mozzarella while pregnant?
Yes. You can enjoy mozzarella during pregnancy. Fine when made from pasteurized milk, as almost all packaged mozzarella is. Fresh buffalo mozzarella from a small dairy is worth a label check.
How can I have mozzarella safely while pregnant?
Check the label for pasteurization, alcohol and added herbs.
Check mozzarella and every food in the app
Search 200+ foods, track caffeine and fish and get ideas for your trimester in the Bumplet app.
Coming soon to the App Store and Google Play
Related guides
The nutrients that matter most4 min readKitchen hygiene and leftovers3 min readCravings and safe swaps3 min read