Can you eat burrata while pregnant?
Yes, when prepared the safe way. You can have burrata in pregnancy if you follow the steps below.
Why
- Unpasteurized dairy and juice can carry listeria and other harmful bacteria.
- It can carry listeria, bacteria that are rare but can cause a serious infection in pregnancy.
How to enjoy it safely
- Choose pasteurized only, and check the label.
- Keep it cold, and eat it within a day or two.
Try instead
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat burrata while pregnant?
Yes, when prepared the safe way. You can have burrata in pregnancy if you follow the steps below. Fresh and creamy, so it is only worth having when the label says pasteurized. Eat it the day you open it.
Why is burrata a concern in pregnancy?
Unpasteurized dairy and juice can carry listeria and other harmful bacteria. It can carry listeria, bacteria that are rare but can cause a serious infection in pregnancy.
How can I have burrata safely while pregnant?
Choose pasteurized only, and check the label. Keep it cold, and eat it within a day or two.
What can I have instead of burrata?
Mozzarella.
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