Can you eat paneer while pregnant?
Yes. You can enjoy paneer during pregnancy.
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Fresh Indian cheese is usually made with pasteurized milk. Fine when the label says so.
How to enjoy it safely
- Choose pasteurized only, and check the label.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat paneer while pregnant?
Yes. You can enjoy paneer during pregnancy. Fresh Indian cheese is usually made with pasteurized milk. Fine when the label says so.
How can I have paneer safely while pregnant?
Choose pasteurized only, and check the label.
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