Can you eat plant milks (soy, oat, almond) while pregnant?
Yes. You can enjoy plant milks (soy, oat, almond) during pregnancy.
SafeDairyCalcium
Choose fortified versions to get calcium, and unsweetened ones to save sugar.
How to enjoy it safely
- Check the label for pasteurization, alcohol and added herbs.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat plant milks (soy, oat, almond) while pregnant?
Yes. You can enjoy plant milks (soy, oat, almond) during pregnancy. Choose fortified versions to get calcium, and unsweetened ones to save sugar.
How can I have plant milks (soy, oat, almond) safely while pregnant?
Check the label for pasteurization, alcohol and added herbs.
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