Can you eat feta and white brined cheese while pregnant?
Yes, when prepared the safe way. You can have feta and white brined cheese in pregnancy if you follow the steps below.
Why
- Unpasteurized dairy and juice can carry listeria and other harmful bacteria.
How to enjoy it safely
- Choose pasteurized only, and check the label.
- Check the label for pasteurization, alcohol and added herbs.
Try instead
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat feta and white brined cheese while pregnant?
Yes, when prepared the safe way. You can have feta and white brined cheese in pregnancy if you follow the steps below. Fine when made from pasteurized milk, which is almost all shop-bought feta. Check the label, and skip unpasteurized farm or village cheeses.
Why is feta and white brined cheese a concern in pregnancy?
Unpasteurized dairy and juice can carry listeria and other harmful bacteria.
How can I have feta and white brined cheese safely while pregnant?
Choose pasteurized only, and check the label. Check the label for pasteurization, alcohol and added herbs.
What can I have instead of feta and white brined cheese?
Hard cheese (cheddar, parmesan, gouda), Mozzarella.
Check feta and white brined cheese and every food in the app
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