Can you drink ayran while pregnant?
Yes. You can enjoy ayran during pregnancy.
SafeDrinksCalciumProtein
A salted yogurt drink. Packaged ayran is made from pasteurized milk and is fine; be careful with homemade or street ayran made from raw-milk yogurt.
How to enjoy it safely
- Choose pasteurized only, and check the label.
- Check the label for pasteurization, alcohol and added herbs.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you drink ayran while pregnant?
Yes. You can enjoy ayran during pregnancy. A salted yogurt drink. Packaged ayran is made from pasteurized milk and is fine; be careful with homemade or street ayran made from raw-milk yogurt.
How can I have ayran safely while pregnant?
Choose pasteurized only, and check the label. Check the label for pasteurization, alcohol and added herbs.
Check ayran and every food in the app
Search 200+ foods, track caffeine and fish and get ideas for your trimester in the Bumplet app.
Coming soon to the App Store and Google Play
Related guides
The nutrients that matter most4 min readKitchen hygiene and leftovers3 min readCravings and safe swaps3 min read