Can you drink kefir while pregnant?
Yes, when prepared the safe way. You can have kefir in pregnancy if you follow the steps below.
PrepareDrinksCalciumProtein
A fermented milk drink with live cultures. Pasteurized, shop-bought kefir is fine; skip raw-milk or home-brewed kefir.
Why
- Unpasteurized dairy and juice can carry listeria and other harmful bacteria.
How to enjoy it safely
- Choose pasteurized only, and check the label.
- Check the label for pasteurization, alcohol and added herbs.
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you drink kefir while pregnant?
Yes, when prepared the safe way. You can have kefir in pregnancy if you follow the steps below. A fermented milk drink with live cultures. Pasteurized, shop-bought kefir is fine; skip raw-milk or home-brewed kefir.
Why is kefir a concern in pregnancy?
Unpasteurized dairy and juice can carry listeria and other harmful bacteria.
How can I have kefir safely while pregnant?
Choose pasteurized only, and check the label. Check the label for pasteurization, alcohol and added herbs.
Check kefir and every food in the app
Search 200+ foods, track caffeine and fish and get ideas for your trimester in the Bumplet app.
Coming soon to the App Store and Google Play
Related guides
Listeria: what it is and how to avoid it3 min readThe nutrients that matter most4 min readKitchen hygiene and leftovers3 min readCravings and safe swaps3 min read