Can you eat goat cheese (chèvre) while pregnant?
Yes, when prepared the safe way. You can have goat cheese (chèvre) in pregnancy if you follow the steps below.
Why
- It can carry listeria, bacteria that are rare but can cause a serious infection in pregnancy.
How to enjoy it safely
- Heat it until steaming hot all the way through. Do not eat it cold.
- Choose pasteurized only, and check the label.
Try instead
Guidance differs a little from country to country. Your doctor or midwife knows what is right for you.
FAQ
Can you eat goat cheese (chèvre) while pregnant?
Yes, when prepared the safe way. You can have goat cheese (chèvre) in pregnancy if you follow the steps below. Soft goat cheese with a white rind can carry listeria, so eat it cooked until steaming hot. Firm or rindless goat cheese made from pasteurized milk is fine.
Why is goat cheese (chèvre) a concern in pregnancy?
It can carry listeria, bacteria that are rare but can cause a serious infection in pregnancy.
How can I have goat cheese (chèvre) safely while pregnant?
Heat it until steaming hot all the way through. Do not eat it cold. Choose pasteurized only, and check the label.
What can I have instead of goat cheese (chèvre)?
Hard cheese (cheddar, parmesan, gouda), Feta and white brined cheese.
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